Intentionally creating paths to your Health, Fitness & Wellness Goals!
DAVID LONDON, THE FITNESS GUY
MPT, CNT, CSCC, DNA, ERS, LCC, OCC, PES, SFS, WMS
Master Trainer, Business & Life Coach
Certified Genetics-Based Program Designer
Accredited & Insured APIC-NCC-1001, $3M Policy
Video, Voice, Text @ 360-800-7286
Transform@TheFitnessGuyOnline.com
REBUILDING & REBRANDING CURRENT SITE-
VISIT TFG TRAINING SITE HERE!
Lifelong Results Services
Providing superlative choices to support your goals…
2026 Pricing
GUT
$750
Complete gut microbiome testing & analysis.
70% of Your Immune System is determined by Gut Health.
Poor Gut Health is attributed to Mental Health, Anxiety, Depression, Weight Gain, Obesity, Metabolism, Cardiovascular Diseases, Sleep Apnea, Hormone Imbalances, Kidney Disease, Cancers and much more.
DNA, Gut, Nutrition, Exercise
$1250
DNA, Gut Testing & Analysis, Personalized Nutritional & Exercise Plan
80% Higher Success Rate
12-Week Personalized Nutritional Plan complete with Shopping Lists, Recipes & Exchanges.
12-Week Goal Specific Exercise Program
The Fitness Guy Mobile App for Nutrition & Exercise Plan for accountability, video workouts, food tracking menu planning.
DNA
$750
Comprehensive DNA testing & analysis.
Analyze (42) unique DNA traits specific to your health & fitness.
Weight Loss Ability, Muscle Gain, Macro & Micronutrient Utilization, Metabolism, Exercise Response, Mental & Physical Foundations, Recovery, Injury Risk, Healthy Aging, Skin Health, Organ Health, Vision, Sleep & Supplementation(No Affiliation)
Body Fat & BMI Calculator
Discover your baseline metrics & what to expect. *, **
| Men | Body Fat % Loss/Wk | .5 -.75%/Wk | Weight Loss | 3 – 4#’s/Wk |
| (2 -3%/Mo) | (12 – 16#’s/Mo) | |||
| Women | Body Fat % Loss/Wk | .3 – .5%/Wk | Weight Loss | 1 – 3#’s/Wk |
| (1.25 – 2%/Mo) | (4 – 12#’s/Mo) |
*Above table is for reference-individual results vary; Individualized Nutrition, Supplements, Training Program, Age, History, etc. factor in to results achieved.
**Subtract desired body fat and/or weight goal from current stats, divide by above numbers, this is your approximate time frame to achieve your goal. Multiply goal period total by number of sessions you want with TFG. Multiply session count by session price-this is your approximate investment into your health, fitness & wellness goal.
Example: 256 @ 38% BF, Goal 170 @ 24% BF= -86# Weight & -14% BF Loss= 7.2 mo & 7 mo x 12 sessions/mo= (84) Sessions @ $175/Session= $14,700.
Additional Services
Nutritional Planning *
Comprehensive and personalized 12 week nutritional plan that details daily caloric intake, meals, exchanges, shopping list, recipes & supplement suggestions. No boxed foods, MLM’s, subscriptions/memberships-real food.
$450
Exercise Planning *
For those who have nutrition down and need a personalized 12 week workout plan to achieve their goal. Plan is sent via the TFG app and provides video-based exercises and routines specific to principal goal.
$450
Nutritional, Exercise, TFG App *
Created to intentionally compliment one another, the nutrition and exercise plan are designed to achieve the goal the fastest. Due to common dietary restrictions and allergies, you can expect supplementation to be suggested (3rd party-no affiliation).
$750
Consulting
So many questions and too many online sources of information. Just ask an actual professional and get personalized information for your personal goals.
$175/hr
Online Coaching
Consulting with Coaching all in one. Learn how to put “it” all together and get daily/weekly accountability, feedback and program updates via online and TFG app.
$175/hr
In-Person Coaching
Prefer in-person versus digital? Need to learn form, technique, stretching, injury prevention and recovery, or how to properly use your equipment? Or how to set up your new home-gym?
$175/hr**
*Requires full body composition testing and consultation prior to establishing plan(s).
**Requires (3) hour minimum; Acceptance by TFG subject to requested schedule time/date and distance.
About The Fitness Guy, David London
Professionally Training Since 1990
100k+ Floor Hours, 30+ National Certifications, 75k+ Member/Client Workouts, 5000+ PT Clients.
Catastrophic knee injury created the catalyst to help others navigate their limitations & continue moving forward.
I walk the talk…
- Married Father of (4)
- Races across US, Greece, Italy, UAE.
- (70) Spartan+ OCR Races To Date.
- (20) Spartan OCR Races last 24 months.
- (8) Spartan OCR World Championship Qualifications with (5) Competitions last 12 months.
- (13) Spartan OCR’s in 2025!
- (2) Shoulder Surgeries & (5) Knee Surgeries.
- Advanced Rheumatoid Arthritis diagnosis 2008.
- Persian Gulf Era US Marine.
- Lead From the Front!
“First, have a definite, clear practical ideal; a goal, an objective. Second, have the necessary means to achieve your ends; wisdom, money, materials, and methods. Third, adjust all your means to that end.”
― Aristotle
The Fitness Guy Online Established 2016