Personal Training (Online or In-Home)
Personalized Exercise, Nutrition and Personal Training
Individuals/Couples are able to have 30 or 60 minute sessions, groups are restricted to 45 minutes.
*In-Home also includes Outdoors-Rain, Shine, Snow!
All Sessions Include:
- 30/45/60min Online/In-Home Personalized Workouts
- Complete body composition, measurements & photos(if desired)
- Goal Clarification & Timetable
- Exercise & Nutritional Program Design
- Supplement Review, Research & Recommendation
- Weekly Body Composition Analysis
- Full Body Workout
- Full Access to The Fitness Guy App & Evolution Nutrition
Additional information
| Online or In-Home | Online, In-Home |
|---|---|
| Number of People | 1 (Individual), 2 (Couple), 3 (Group), 4 (Group), 5 (Group) |
| Goal Period | 1 month, 3 months, 6 months, 12 months |
| Sessions per week | 1 session, 2 sessions, 3 sessions, 4 sessions |
| Time per session | 30 minutes, 45 minutes, 60 minutes |