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TRAIN ONLINE W/ VIDEO, TRACK WORKOUTS, NUTRITION, YOUR RESULTS & MORE! 

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TRAIN ONLINE W/ VIDEO, TRACK WORKOUTS, NUTRITION, YOUR RESULTS & MORE! 

FALL FITNESS & FAMILY PLANS!

transformation series: 50-100#+ programs

Extreme Weight Loss

Designed specifically to drop weight/fat  quickly &  safely. Want in? Request an interview for 1 of 30 spots-Next Transformation Series begins Tue, January 1st, 2019! Ready for a truly NEW Year??

i want 'me' back!

You want a Great trainer, are you a Great client?

Compatibility & Compliance is Crucial to a successful relationship with your trainer. With every trainer horror story, there are equal amount of client horror stories riddled with assumptions, accusations & certainties as to why results were not achieved. TFG  eliminated this experience for both parties benefit. TFG provides a specific, goal clarifying consultation that begins with a Full Body Composition Analysis, PAR-Q,  FMS, Exercise, Health & Nutritional History, definitive time period necessary for established goal(s) as well as what is required of the client. Knowing the expectations from TFG and your defined goal(s), your choice to take action, or not to take action is quite simple thereby immediately eliminating ANY stress, anxiety, apprehension or confusion. Conversely, TFG may suggest to move forward with your goal(s) or suggest alternate methods and/or trainers. 


*Request a Complimentary Consultation by clicking below. (Personal Training in Lacey)


i'm ready to work!

Faster & FUN Results w/ myzone!

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